Start the new year with the evergreen resolution to lead a healthier lifestyle.Here are 10 practical health tips to help you start off towards healthy living in 2026.
1. Eat a healthy diet
2. Consume less salt and sugar
3. Reduce intake of harmful fats
4. Don’t smoke 5. Be active 6. Check your blood pressure regularly
7. Follow traffic laws
8. Take antibiotics only as prescribed
9. Clean your hands properly
10. Have regular check-ups
