Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. Get moving. Walk where you can, whenever you can. Walk to a co-worker’s desk instead of sending an email. Take a lap around…
For generations, many families have used the word “rheumatism” to describe any kind of joint pain—knee ache, back stiffness, swelling of fingers, or pain in cold weather. But modern medicine has moved far beyond this vague term. Today, doctors know that “rheumatism” is not a single disease, but an umbrella covering more than 100 different…
Ankylosing Spondylitis (AS) is more than just back pain—it’s a chronic inflammatory disease that can deeply impact day-to-day life. While medications and clinical treatments play a major role in managing the condition, lifestyle habits and awareness are equally important for long-term relief and quality of life. In this article, we’ll explore practical lifestyle tips to…
