uncomfortable —but the good news is, food can help a lot. Adding fibre-rich foods to your daily diet is one of the most natural ways to improve digestion and keep things moving smoothly.
Here are some easy, natural fibre heroes you can start eating today
Whole Grains Oats , Brown rice, Whole wheat roti, Millets (ragi, jowar, bajra).
They add bulk to stool and support regular bowel movements. Pulses & Legumes, Lentils (dal), Chickpeas (chana), Rajma, Green gram (moong).
High in soluble fibre, great for gut health—but soak and cook well to avoid gas. Vegetables, Spinach, Carrot, Beetroot, Cabbage, Broccoli.
Rich in fibre and water, helps reduce bloating. Fruits (Best eaten with skin), Papaya (excellent for digestion), Apple, Pear, Guava, Orange, Natural enzymes + fibre = happy stomach., Nuts & Seeds, Flaxseeds, Chia seeds, Almonds, Walnuts. Small but powerful—help soften stool and reduce inflammation.
Don’t forget water!
Fibre works best only if you drink enough water, Aim for 8–10 glasses a day.
