uncomfortable —but the good news is, food can help a lot. Adding fibre-rich foods to your daily diet is one of the most natural ways to improve digestion and keep things moving smoothly. Here are some easy, natural fibre heroes you can start eating today Whole Grains Oats , Brown rice, Whole wheat roti, Millets…
Fatty liver disease is closely linked to metabolism, digestion, and inflammation. While green tea, barley water, jeera water, and buttermilk are commonly recommended, adding more liver-friendly drinks can further support detoxification, reduce inflammation, and improve fat metabolism. The right beverages can ease the liver’s workload and support long-term liver health when combined with a balanced diet and active…
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than…
